Fitvibe (training on a vibration plate) does not do any miracles overnight but creates wonderful effects within a short time.
A maximum time of 20-30 minutes (exercise instructions are shown with three-dimensional images) ranges and trains virtually 100% of the muscle fibers.
Of course, the muscle strengthening and the stimulation of tendons, joints and connective tissue just to name a few.
An improved blood circulation and thus a faster detoxification and then only a positive influence on the blood pressure.
THE WONDERFUL EFFECTS FOR BEAUTY
Exercised muscles and increased blood flow improve the body contours along the way, the skin becomes visibly firmer and the body forms are strengthened. The combination of muscle building and local fat loss also leads to a reduction in cellulite (dents and bumps are smoothed).
Effectively, vibration training helps to reduce stress by stimulating hormone production. Amazing after the workout you feel really relaxed.
YOUR PERSONAL COACH
The personal coach of the vibration plate fitvibe® Excel Pro guides you through the training. On this digital training assistant, the user can make different settings himself via the clear display: