Group Fitness

Group Fitness is based on a condition training that is performed in time with specially tuned music. Today the term aerobic describes different training concepts, which all have one thing in common: enjoying movement
 




 

                             

Group Fitness Plan

Montag   Donnerstag
            09:00   Pilates 55` E/M/F
12:15   Body Fit 45' E/M/F            
15:00   Evergreen 55' E/M            
17:30   Fat Burner 55' E/M            
            18:00   Bauch/Beine/Po 55` E/M/F
            19:00   Pilates 55` E/M/F
                     
Dienstag   Freitag
09:00   Power Yoga 55` E/M/F   10:00   Bauch/Beine/Po 55` E/M/F
            12:15   Bauch/Beine/Po 45` E/M/F
                     
17:30   Bauch/Beine/Po 55` E/M/F            
18:30   Hot Iron 55` E/M/F            
                     
Mittwoch           Samstag        
                     
12:15   Bauch/Beine/Po 45` E/M/F   10:00   Acti Power 60` E/M/F
                     
                     
18:00   Power Workout 45` E/M/F   Sonntag
19:00   Power Yoga 55` E/M/F   10:00   Fit for Fun 60` E/M/F
                     

Ideal for E: Beginner M: Medium F: Advanced